Blogs & Reflections

Guarding the Heart: Why Heart Health Matters for Women, Especially Black Women. ~Dr. Cruse, S.W.I.M. Founder

“ Above all else, guard your heart, for everything you do flows from it. ” — Proverbs 4:23 When Scripture tells us to “guard our hearts,” it speaks to more than our spiritual life. It is a reminder that our emotional, physical, and spiritual well-being are deeply connected. For women, especially Black women, this truth carries profound weight. The Hidden Crisis Affecting Women’s Hearts Heart disease remains the leading cause of death for women, yet it is often overlooked, mis

4 days ago2 min read

Embracing the Dimensions of Wellness: A Pathway to Mental Health ~Dr. Cruse, S.W.I.M. Founder

Mental Wellness Month invites us to pause and reflect on the fullness of who we are as people created in the image of God. Wellness is not a single destination but a dynamic journey of alignment, body, soul, and spirit working together in harmony. When one dimension is strengthened, the whole person benefits. The dimensions of wellness help us understand how to care for ourselves in a way that honors God, honors our design, and honors the intricate relationship between body,

Jan 153 min read

Healthy Ways to Grieve During the Holidays by Dr. Cruse, S.W.I.M. Founder

The holiday season can be a joyful time, filled with family, food, and fellowship. But for those who’ve lost a loved one, it can also stir up deep sorrow. In the midst of the celebration, grief doesn’t recognize a holiday season. If you’re mourning, know that your feelings are valid, and there are faith-filled ways to walk through your pain with God’s guidance. Here are some ways to grieve in a healthy way as a believer: 1. Acknowledge Your Feelings Don’t try to “keep it toge

Nov 13, 20253 min read

Did you know that over one-third of practicing psychologists do not accept insurance? This is one of the reasons S.W.I.M. Inc. established the S.W.I.M. Christian Women Therapy Fund.

Mar 25, 20250 min read

Did you know that you have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost?

Under Section 2799B-6 of the Public Health Service Act, healthcare providers and healthcare facilities are required to inform individuals...

Mar 25, 20251 min read

Did you know that, on average, there is only one therapist for every 1,002 BIPOC individuals in the U.S.? S.W.I.M. Inc. is dedicated to exploring alternative cultural connections, like religion...

Mar 25, 20250 min read

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