Healthy Heart Healthy Life!
Sat, Feb 21
|via Zoom
February and March remind us how closely our daily choices shape long‑term wellness. In recognition of Heart Health Month and Nutrition Awareness Month, S.W.I.M. is hosting a timely conversation on how nutrition, lifestyle, and faith‑centered support can strengthen heart health across our community
Time & Location
Feb 21, 2026, 10:00 AM – 11:30 AM
via Zoom
About the Event
Join S.W.I.M. for the Heart Health & Nutrition Awareness Workshop
Facilitator: Alyssa Tedesco, RDN, CDN of Sun River Health
All are invited to this informative, faith-affirming workshop focused on prevention, sustainability, and whole-person wellness.
Participants will learn about:
The Link Between Diet & Heart Disease – How everyday food choices impact blood pressure, cholesterol, and heart health
Plant-Based Eating Made Practical – Simple, affordable ways to eat more plant-based without striving for perfection