Healthy Heart Healthy Life!
Sat, Feb 21
|via Zoom
February and March highlight how daily choices impact long-term wellness. Join S.W.I.M. for a community conversation on heart health, faith, and lifestyle during Heart Health and Nutrition Awareness Month, featuring a Sun River Health cooking demonstration.
Time & Location
Feb 21, 2026, 10:00 AM – 11:30 AM
via Zoom
About the Event
Join S.W.I.M. for the Heart Health & Nutrition Awareness Workshop
Facilitator: Alyssa Tedesco, RDN, CDN of Sun River Health
All are invited to this informative, faith-affirming workshop focused on prevention, sustainability, and whole-person wellness.
Participants will learn about:
The Link Between Diet & Heart Disease – How everyday food choices impact blood pressure, cholesterol, and heart health
Plant-Based Eating Made Practical – Simple, affordable ways to eat more plant-based without striving for perfection