Heart Health & Nutrition Awareness Facilitator: Alyssa Tedesco, RDN, CDN of Sun River Health, featuring a LIVE cooking demonstration. Participants will learn about: The Link Between Diet & Heart Disease – How everyday food choices impact blood pressure, cholesterol, and heart health Plant-Based Eating Made Practical – Simple, affordable ways to eat more plant-based without striving for perfection Faith, Food & Stewardship of the Body – Honoring God through caring for the heart and body.

Love Shouldn't Hurt! Healthy relationships are learned, and early awareness can be lifesaving. In this episode, we explore how to recognize healthy versus unhealthy relationship patterns, identify early warning signs of abuse, and understand the realities and red flags of human trafficking, both in person and online. Featuring Licia Sandberg of the SAAVE Program at Westchester Medical Center, this conversation equips teens and the adults who support them with tools to set boundaries, build confidence, and seek help when needed. Hosted by S.W.I.M. (Steadfast Women in Ministry), this episode is ideal for teens, parents, caregivers, educators, youth leaders, and ministry leaders who want to promote safety, wisdom, and empowerment. 📞 Need support? SAAVE Advocacy Services offers a free, confidential 24/7 hotline: 833-220-2444

What we think shapes how we live, spiritually, emotionally, and even physically. In this powerful conversation, Steadfast Women in Ministry Inc (S.W.I.M.) Founder Dr. Kim Murray Cruse and Neuropsychologist, Dr. Naeema Burgess of Giving Hope LLC come together to explore how our thought patterns influence behavior, health, and faith.

Menopause is more than just a medical transition, it’s a journey that impacts the whole person: body, mind, and spirit. Too often, these conversations are avoided, leaving women feeling alone in their experiences. www.swiminc.org 🎙️Special Guest Speakers: 🧠 Dr. Naeema Burgess, Neuropsychologist 🩺 Dr. Ashanda Saint-Jean, OBGYN

S.W.I.M. Inc Micah 6:8 Prayer & Panel re: Teen Intimate Partner Violence Awareness guest SAAVE Westchester Medical Health Center. SAAVE Office on the Westchester Medical Center Valhalla Campus, Macy Pavilion Room 1043 Phone number: 914.493.3650, email SAAVE@WMCHealth.org STEADFAST WOMEN IN MINISTRY, INC www.swimforwellness.org

Minister KJ is joined by Dr. Burgess, Dr. Campbell, and Rev. Swinton for a powerful conversation recorded during the S.W.I.M. 24-Hour Micah 6:8 Prayer & Fast. Together, they examine the impact of racism on maternal health and child development, and how these systemic disparities contribute to maternal health and morbidity rates. This episode calls listeners to greater awareness, justice, and action—centering faith, public health, and advocacy in the fight for equitable maternal care. To learn more about S.W.I.M. (Steadfast Women in Ministry), visit swiminc.org.

S.W.I.M. 24 Hour Micah 6:8 Prayer & Fasting Vigil for civil peace, justice for the marginalized and the protection of women. Thank you, NYTS Friends & Family for praying with us. Like, follow, share, and connect with S.W.I.M. at swimforwellness.org

S.W.I.M. Panel & Prayer regarding Human Trafficking Awareness and Prevention like, subscribe, share, donate: www.swimforwellness.org Rahab's Daughters www.rahabsdaughters.org Rahab's Daughters is an organization dedicated to supporting survivors of human trafficking and sexual exploitation. Shared Hope International Website: www.sharedhope.org Services: Works to combat sex trafficking through prevention, restoration, and advocacy. National Center for Missing & Exploited Children (NCMEC) Phone: 1-800-843-5678 Website: www.missingkids.org Services: Offers resources for missing children and child exploitation, including trafficking. National Human Trafficking Hotline Phone: 1-888-373-7888 Text: Text "HELP" to 233733 Website: www.humantraffickinghotline.org Services: 24/7 confidential support, crisis intervention, and resources for victims and those seeking to report suspected trafficking.